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Where have you been?!?!
The Transition Project It’s true. I’ve been away. But I’m back and things are going to be very different. “How?” you ask? You’ll have to wait and see. But it will be worth it. I promise. I will change...
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I eat healthy food but…
I eat pretty healthy food most of the time but… I get really tired in the afternoon, even after getting a full night of sleep I’m sore when I wake up in the morning I don’t sleep well My stomach hurts...
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Do you eat foods that support digestion?
Does the food you eat help or harm your digestion? Every cell that makes up every tissue that makes up every organ depends on the digestion system to provide the nutrients it needs to function...
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Eat Real Food and Feel Great
Join me as we re-learn to eat REAL, LIVE foods from sustainable, responsible sources. Forget calorie counting, forget dieting, forget low-fat and non-fat foods. Our bodies weren’t made to run on fake,...
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The Transition Project
Welcome to The Transition Project. I used to eat pretty healthy, I thought. But a few things have caught my attention over the years that have changed the way I think about food. And that change in...
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Studies that influence my food choices
This is a brief video summary of two amazing studies that influence my food choices every day, Nutrition and Physical Degeneration by Weston A Price and Pottenger’s Cats: A Study in Nutrition. If you...
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Make a change…join a CSA
You First Challenge Join a Community Supported Agriculture program (CSA). What is a CSA? You can think of a CSA as a subscription to nourishing foods. It’s similar to subscribing to a magazine. You...
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Support the Grass Fed Movement
You are well on your way; you’ve signed up for a CSA (or are thinking about it) and you are eating real food as often as you can. Watch this video to quickly learn about The Grass Fed Movement. What...
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